---
title: Get Out There, Keep Breathing - Vivo Team Development
description: I’m naturally an introvert, but lack of social interaction is affecting my mental energy and I don’t know what to do about it. -Rishad
---

[Learn ](https://www.vivoteam.com/learn)

# [Get Out There, Keep Breathing - Vivo Team Development](https://www.vivoteam.com/learn/ask-a-coach/get-out-there-keep-breathing)

 Written by [Lynn Redmond](https://www.vivoteam.com/learn/author/lynn-redmond) | Jun 10, 2020 2:35:23 PM

 

 

*Vivo Team,  
**I’m naturally an introvert, but lack of social interaction is affecting my mental energy and I don’t know what to do about it.  
**-Rishad**

Hi Rishad,  
We’re finding that with a lot of people these days. We’ve been doing this for weeks now and even so called introverts can have a difficult time.

I recommend a couple things. At least once a day go out for a walk, even though you might still be doing that alone, getting out of your physical space can help.

Also, depending on where you are geographically, meet with someone once or twice a day within the allowed distance. You can have social closeness while physically distancing.

The other thing to try is connecting with a couple of friends, particularly in the evening, where you can have a chat and talk about whatever is going on, there is a lot going on in the world!

So, connect with others either in person, online or by phone, go for a walk, get out of you physical space, I think those are very useful things to do and can really bring your energy up.

Give it a shot, see how it works, and keep at it. This too shall pass, so get out there, keep breathing!

**names have been changed*

[View full post](https://www.vivoteam.com/learn/ask-a-coach/get-out-there-keep-breathing)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Lynn Redmond"
  },
  "dateModified" : "2023-06-27T14:35:09.134Z",
  "datePublished" : "2020-06-10T14:35:23Z",
  "headline" : "Get Out There, Keep Breathing",
  "image" : {
    "@type" : "ImageObject",
    "height" : 644,
    "url" : "https://316211.fs1.hubspotusercontent-na1.net/hubfs/316211/blog%20ask%20a%20coach.jpg",
    "width" : 1306
  },
  "mainEntityOfPage" : "https://www.vivoteam.com/learn/ask-a-coach/get-out-there-keep-breathing",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Learn"
  }
}
```