---
title: How's Your Self-Awareness? - Vivo Team Development
description: A key ingredient of emotional intelligence, self-awareness is the ability to recognize what you are feeling, understand your emotional responses to events, and recognize how your emotions affect your behaviors.
---

[Learn ](https://www.vivoteam.com/learn)

# [How's Your Self-Awareness? - Vivo Team Development](https://www.vivoteam.com/learn/resources/hows-your-self-awareness)

 Written by [Lynn Redmond](https://www.vivoteam.com/learn/author/lynn-redmond) | Aug 12, 2022 3:35:49 PM

A key ingredient of emotional intelligence, self-awareness is the ability to recognize what you are feeling, understand your emotional responses to events, and recognize how your emotions affect your behaviors.

When you are self-aware, you see yourself as others see you and how your behaviors affect others. Want to know how self-aware you really are? Take our 5 question self-assessment to find out!

[View full post](https://www.vivoteam.com/learn/resources/hows-your-self-awareness)

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